top of page
The latest health topics & practical tips for you to implement.
Search
Monica Shepherd
Jan 6, 20233 min read
Now that the pit stop is over. Coming into the New Year your best with Naturopath Monica Shepherd
Supporting your liver, coming back into health routines, and what it might mean for your mental health with Naturopath Monica Shepherd....
10 views0 comments
Kaptured Nutrition
Dec 24, 20222 min read
5 tips for the Holiday season to feel your best into 2023
As 2022 comes to an end, we want to thank every single one of you for showing up for yourself this year and allowing us to support you in...
10 views0 comments
Holly Hargreaves
Dec 17, 20223 min read
Altering nutrition according to phases of the menstrual cycle - an insight with Holly.
The menstrual cycle is a significant and sacred marker of health in those who menstruate. And what comes with having a menstrual cycle is...
33 views0 comments
Monica Shepherd
Dec 6, 20222 min read
Seed Cycling - working with your cycle.
Women’s hormones are a complex, beautiful system that functions within a delicate balance that can be strongly influenced by many...
95 views0 comments
Holly Hargreaves
Dec 6, 20224 min read
Taking charge of your health and wellbeing with Holly
If you're feeling overwhelmed, struggling with time, or needing motivation to kick start your health journey, say no more. Below I share...
35 views0 comments
Monica Shepherd
Nov 28, 20222 min read
All about neurotransmitters - What are they ?
When it comes to how you eat & how it influences your mood, it’s much deeper than the sugar crash you may feel after eating a high sugar...
26 views0 comments
Monica Shepherd
Nov 28, 20222 min read
Brain fog & insulin resistance - What's the connection ?
With Monica Shepherd, Naturopath. Insulin is a hormone created by the pancreas that allows the body to utilise sugar or glucose for...
59 views0 comments
Holly Hargreaves
Nov 26, 20224 min read
PCOS - What actually is it and how do we treat it ?
With Holly, Clinical Nutritionist at Kaptured Nutrition Firstly, what is PCOS? PCOS stands for Polycystic Ovarian syndrome, and as the...
46 views0 comments
Holly Hargreaves
Nov 9, 20223 min read
Our role in your fertility journey
Today we’re breaking down the importance of working one on one with a practitioner through your fertility journey. We’ll also outline...
19 views0 comments
Briana Surkitt
Nov 9, 20222 min read
Mexican Bowl
This one is something you’ll want to have on hand! This delicious bowl is packed full of gut supportive nutrients, antioxidants, protein...
19 views0 comments
Kaptured Nutrition
Nov 9, 20224 min read
Hormone health - What you should know about the thyroid gland
When we speak about hormonal health, we often think directly to reproductive and sex hormones such as testosterone, oestrogens and...
27 views0 comments
Kaptured Nutrition
Nov 9, 20223 min read
What is Naturopathy?
What is Naturopathy & Herbal medicine? This week we welcomed our new practitioner Monica to the Kaptured Nutrition team, and in turn...
9 views0 comments
Holly Hargreaves
Nov 9, 20222 min read
Food and Fertility with Holly
Food and fertility – they’re made for each other. Food has an indescribable impact on fertility, from egg quality and reserve to sperm...
9 views0 comments
Holly Hargreaves
Nov 9, 20223 min read
Xeno - what?
XENOESTROGENS ! You may have heard this very long word before, but today we’re breaking down what they are, how they affect fertility,...
11 views0 comments
Katherine Hay
Nov 9, 20223 min read
The breakdown on Endometriosis
Endometriosis is a condition where small parts of tissue (that are similar to our uterine lining) grow in places other than our uterus....
25 views0 comments
Katherine Hay
Nov 4, 20222 min read
Patient focused practitioner
The reason I am writing this is because I have realised there are many different types of practitioners. I feel my way of treatment is...
10 views0 comments
Katherine Hay
Nov 4, 20222 min read
Happy Gut = Happy (you) mind...
The all important brain gut connection or as nutritionist nerds like to call it the "gut microbiota, the gut microbiome, intestinal gut...
15 views0 comments
Katherine Hay
Nov 4, 20224 min read
The hype about bone broth
Bone broth - this blog is not for my vegan or vegetarian friends. In this post I'll be explaining all things bone broth and why we should...
69 views0 comments
Katherine Hay
Nov 4, 20224 min read
It's been a while...
It has been a while since I have written a blog post. I must admit I'm very new to the 'blogging scene' and writing for me has never been...
12 views0 comments
Katherine Hay
Nov 4, 20221 min read
Warm Vietnamese Salad
This is perfect for a hot summers night - fresh, light, bursting with flavour and nutrients, what more could you want from a salad. This...
44 views0 comments
bottom of page