The latest health topics & practical tips for you to implement.

Our gut is the centre of our health and this is becoming shown more and more within research. While generally we are familiar with common...

Iron deficiency is very commonly seen within our clinic and like everything surrounding health first education and awareness around what...

In the realm of holistic nutrition, our bodies are viewed as complex ecosystems where every choice we look beyond macronutrients and...

The postpartum period is a remarkable phase in a woman's life, marked by various adjustments and transformations. Among these changes,...

Every menstrual cycle is a beautifully complex interplay of hormones, orchestrated by the body to prepare for potential pregnancy or the...

This stir fry contains a wide variety of coloursof fruits and vegetables offering a range of micronutrients, phytonutrients and...

Our bodies are beautifully intricate, and the menstrual cycle is a testament to this complexity. Embracing the four distinct phases of...

This delicious, fragrant curry recipe is a must have during the winter months to top up on nutrients while warming you up. Whats the...

Premenstrual dysphoric disorder (PMDD) is a condition that affects a significant number of women, causing severe physical and emotional...

In our fast-paced modern world, where convenience and availability often take precedence, we tend to overlook the incredible health...

Hormonal imbalances can wreak havoc on our physical and emotional well-being, affecting everything from our menstrual cycles to our moods...

In our quest for a balanced and fulfilling life, we often overlook the impact of nutrition on our mental health. While it's common...

Hormones play a crucial role in our overall well-being, influencing various aspects of our health, from metabolism and reproduction to...

Within nutrition, the foundations we set are essential for optimal health. Among them, the importance of dietary fibre will never go...

What is Pyrrole disorder ? Pyrrole disorder is a condition affecting 1 in 10 people. It refers to an overproduction of pyrroles or...

As a naturopath with a keen eye for all things mental health, here are my top prescribed herbs for anxiety and some of the research...

In our next instalment of the thyroid health series, our Naturopath Monica is discussing the role of herbal medicine in thyroid health....

In our next addition to our thyroid health series, we’re speaking about thyroid testing. We speak about a ‘test don’t guess’ framework...

What is Hashimoto’s disease ? Hashimoto’s is an inflammatory autoimmune disease where the cells within the thyroid are attacked and...

Today we’re chatting to the Kaptured Nutrition practitioners about what they’re giving attention to this new year to optimise their...