The latest health topics & practical tips for you to implement.

Oct 23, 20233 min read

5 signs of poor gut health that you may not expect & what to do about it

Our gut is the centre of our health and this is becoming shown more and more within research. While generally we are familiar with common...

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Kaptured Nutrition

Oct 18, 20235 min read

Your go to guide to iron deficiency

Iron deficiency is very commonly seen within our clinic and like everything surrounding health first education and awareness around what...

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The dirty dozen - what are they & their impact on hormonal health

Kaptured Nutrition

Sep 6, 20233 min read

The dirty dozen - what are they & their impact on hormonal health

In the realm of holistic nutrition, our bodies are viewed as complex ecosystems where every choice we look beyond macronutrients and...

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The Menstrual Cycle: Postpartum edition. Advice for you & Holly's personal postpartum journey.

Holly Hargreaves

Aug 31, 20234 min read

The Menstrual Cycle: Postpartum edition. Advice for you & Holly's personal postpartum journey.

The postpartum period is a remarkable phase in a woman's life, marked by various adjustments and transformations. Among these changes,...

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Why is my anxiety worse before my period ? PMS series

Kaptured Nutrition

Aug 23, 20233 min read

Why is my anxiety worse before my period ? PMS series

Every menstrual cycle is a beautifully complex interplay of hormones, orchestrated by the body to prepare for potential pregnancy or the...

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Anti-inflammatory & immune boosting stir fry by Holly

Holly Hargreaves

Aug 16, 20231 min read

Anti-inflammatory & immune boosting stir fry by Holly

This stir fry contains a wide variety of coloursof fruits and vegetables offering a range of micronutrients, phytonutrients and...

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Exploring the Four Phases of Your Menstrual Cycle: What to eat & how to support your body with Holly

Holly Hargreaves

Aug 10, 20232 min read

Exploring the Four Phases of Your Menstrual Cycle: What to eat & how to support your body with Holly

Our bodies are beautifully intricate, and the menstrual cycle is a testament to this complexity. Embracing the four distinct phases of...

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Katherine Hay

Jul 21, 20232 min read

Iron fuelled Pumpkin & Chickpea curry

This delicious, fragrant curry recipe is a must have during the winter months to top up on nutrients while warming you up. Whats the...

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Understanding your premenstrual signs : PMDD edition

hello798163

Jul 14, 20232 min read

Understanding your premenstrual signs : PMDD edition

Premenstrual dysphoric disorder (PMDD) is a condition that affects a significant number of women, causing severe physical and emotional...

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Kaptured Nutrition

Jun 27, 20232 min read

Embracing seasonal eating

In our fast-paced modern world, where convenience and availability often take precedence, we tend to overlook the incredible health...

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The Powerful Link Between Stress and Hormonal Imbalances

Katherine Hay

Jun 13, 20232 min read

The Powerful Link Between Stress and Hormonal Imbalances

Hormonal imbalances can wreak havoc on our physical and emotional well-being, affecting everything from our menstrual cycles to our moods...

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The Power of Protein: How It Boosts Your Mood and Well-being

Kaptured Nutrition

Jun 5, 20233 min read

The Power of Protein: How It Boosts Your Mood and Well-being

In our quest for a balanced and fulfilling life, we often overlook the impact of nutrition on our mental health. While it's common...

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Eating for Hormonal Balance: Nourishing Your Body for Optimal Health

Kaptured Nutrition

May 29, 20232 min read

Eating for Hormonal Balance: Nourishing Your Body for Optimal Health

Hormones play a crucial role in our overall well-being, influencing various aspects of our health, from metabolism and reproduction to...

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Fibre. What you need to know and why you need to optimise it in your diet.

Kaptured Nutrition

May 18, 20233 min read

Fibre. What you need to know and why you need to optimise it in your diet.

Within nutrition, the foundations we set are essential for optimal health. Among them, the importance of dietary fibre will never go...

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Monica Shepherd

May 4, 20232 min read

All about Pyrrole disorder with Monica

What is Pyrrole disorder ? Pyrrole disorder is a condition affecting 1 in 10 people. It refers to an overproduction of pyrroles or...

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Herbs for anxiety - the myths & the research by Clinical Naturopath Monica

Monica Shepherd

Apr 12, 20235 min read

Herbs for anxiety - the myths & the research by Clinical Naturopath Monica

As a naturopath with a keen eye for all things mental health, here are my top prescribed herbs for anxiety and some of the research...

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4 herbs that Naturopaths use for Thyroid health with Monica

Monica Shepherd

Feb 15, 20232 min read

4 herbs that Naturopaths use for Thyroid health with Monica

In our next instalment of the thyroid health series, our Naturopath Monica is discussing the role of herbal medicine in thyroid health....

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Thyroid testing - Why we prioritise testing and pathology.

Kaptured Nutrition

Jan 31, 20232 min read

Thyroid testing - Why we prioritise testing and pathology.

In our next addition to our thyroid health series, we’re speaking about thyroid testing. We speak about a ‘test don’t guess’ framework...

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Holly Hargreaves

Jan 21, 20233 min read

All about Hashimoto's disease - Adapted from Clinical Nutritionist, Holly Hargreaves

What is Hashimoto’s disease ? Hashimoto’s is an inflammatory autoimmune disease where the cells within the thyroid are attacked and...

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Kaptured Nutrition

Jan 11, 20232 min read

What health looks like in 2023 with the Kaptured Nutrition team

Today we’re chatting to the Kaptured Nutrition practitioners about what they’re giving attention to this new year to optimise their...

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